Tips for Reducing Dark Circles and Eye Fatigue

1. Be mindful of your beverage choices:

Contrary to common belief, drinking caffeinated beverages does not actually cause dehydration. While they may have a slight diuretic effect, they do not significantly affect the quality of the skin around your eyes. In fact, caffeine can constrict the blood vessels around the eye area, reducing puffiness. However, be cautious as excessive consumption of caffeine can lead to headaches and insomnia. It is recommended to limit your intake to no more than 4 cups of coffee per day and to stop drinking it if you experience insomnia.


2. Relieve sinus congestion:

Chronic sinus congestion can cause the veins under your eyes to fill with dark blood, leading to the appearance of dark circles. To alleviate this, experts recommend gradually clearing your sinuses over time.


3. Incorporate retinol and niacinamide:

Niacinamide is an antioxidant known for reducing redness, hyperpigmentation, and calming inflamed skin. It is often combined with retinol to enhance its effects. Look for skincare products containing these ingredients to improve the appearance of dark circles.


4. Try using a caffeine mask:

While chemical products can be used to treat dark circles, natural remedies can be gentler on sensitive skin. Coffee grounds can be used as a natural beauty ingredient to reduce puffiness, fatigue, and tanning. They contain caffeine and amino acids that can boost collagen production. Alternatively, you can use tea bags, which contain caffeine and antioxidant tannins, to protect and nourish the skin under your eyes.


5. Combine hyaluronic acid serum and retinol cream:

Thin or pale skin can contribute to the appearance of dark circles. You can try using a combination of hyaluronic acid serum and retinol cream to plump and strengthen the skin under your eyes.


6. Include avocado in your breakfast:

Consuming foods with natural fats, such as avocado, salmon, and dairy products, can help maintain healthy cell membranes, retain water, and provide nutrients to the skin. Another option is to create a mixture of two teaspoons of buttermilk and turmeric powder, apply it to the dark circles, leave it for 15 minutes, and then wash it off with warm water.


7. Adjust your sleeping position:

The position of your head while sleeping can impact fluid retention and puffiness in the eye area. Sleeping with two pillows can help reduce fluid buildup, resulting in less morning puffiness and a reduced risk of long-term puffiness.


8. Avoid scented skincare products:


Dark circles under the eyes can be caused by various factors, such as stress, lack of sleep, hormonal changes, a disrupted lifestyle, genetics, allergies, asthma, and rubbing of the eyes. To address this, you can use a 1% hydrocortisone cream and avoid fragranced skincare products. Additionally, wearing anti-blue light glasses when using screens for extended periods can help.

Source: VOV

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