Tips for Reducing Dark Circles and Eye Fatigue
1. Be mindful of your beverage choices: Contrary to common belief, drinking caffeinated beverages does not actually cause dehydration. While they may have a slight diuretic effect, they do not significantly affect the quality of the skin around your eyes. In fact, caffeine can constrict the blood vessels around the eye area, reducing puffiness. However, be cautious as excessive consumption of caffeine can lead to headaches and insomnia. It is recommended to limit your intake to no more than 4 cups of coffee per day and to stop drinking it if you experience insomnia. 2. Relieve sinus congestion: Chronic sinus congestion can cause the veins under your eyes to fill with dark blood, leading to the appearance of dark circles. To alleviate this, experts recommend gradually clearing your sinuses over time. 3. Incorporate retinol and niacinamide: Niacinamide is an antioxidant known for reducing redness, hyperpigmentation, and calming inflamed skin. It is often combined ...